The Food Made Clear bundle: a personalised food guide book, fridge stickers for choose, limit and avoid, a phone app and a sample Herbs & spices pageThe Food Made Clear bundle: a personalised food guide book, fridge stickers for choose, limit and avoid, a phone app and a sample Herbs & spices page

FOR YOU — OR SOMEONE YOU CARE ABOUT

Several conditions.
One clearer food guide.

Stop comparing diet sheets. Get one category-by-category
reference for the conditions and allergens you select.

Build my personalised guide

Choose conditions & allergens. Preview before checkout.

Guide + fridge stickers + app

Send as a gift

From

£14.99

one-time payment

  • 110CHOOSE
  • 101LIMIT
  • 14AVOID

Type 2 diabetes + blood pressure + kidney disease (stage 3) guide

Every food checked against
your selected conditions.

See a status, a reason and the rule behind it.

Stop comparing
different food lists.

Choose your conditions. Get one guide
showing what to choose, limit and avoid.

Four separate diet sheets: Diabetes, Kidney disease, High blood pressure and High cholesterolThe Food Made Clear personalised guide
Four separate diet sheets: Diabetes, Kidney disease, High blood pressure and High cholesterolThe Food Made Clear personalised guide

One food. Three different answers.

Bacon, rated by each condition in the diabetes + blood pressure + kidney disease guide.

  • Grilled back bacon

    Kidney disease

    LIMIT

    ENGINE VERDICT

  • Grilled back bacon

    Diabetes

    LIMIT

    ENGINE VERDICT

  • Grilled back bacon

    Blood pressure

    AVOID

    ENGINE VERDICT

Combined result in your guide:

AVOID

The rule that set it, and its source, are printed in your guide.

Verdict table· YOUR GUIDE

FoodStatus
AppleCHOOSE
White riceLIMIT
ColaAVOID

Verdicts from the same guide; every one carries its reason and source.

Find the guidance for one food.

See a status, a reason and the rule behind it.

See a sample guide

9:41

Food lookup

Green tea

A glass cup of green tea

Green tea

LIMIT · SAMPLE

Your profile

Diabetes

Kidney disease

Blood pressure

Why this result?

A selected condition sets the limit.

Source + rule version

Check labels and cross-contact.

No alert guarantees safety.

Illustrative guidance, not medical advice.

LOOK INSIDE

Not one long list. A page
for every kind of food.

Each category has its own page, with a clear rating
and a short reason for every item.

  • Drinks
  • Seasonings
  • Nuts & seeds
  • Fruit
  • Vegetables
  • Grains
  • Snacks
  • Supplements
  • Sauces & more

Drinks

Allergens checked separately. Always read labels.

  • A glass of water

    Water & sparkling water

    Reason and serving guidance appear here.

    CHOOSE · SAMPLE

  • A cup of herbal tea with a chamomile flower

    Unsweetened herbal tea

    Reason and serving guidance appear here.

    CHOOSE · SAMPLE

  • A cup of black coffee

    Coffee

    Reason and serving guidance appear here.

    LIMIT · SAMPLE

  • A glass of orange juice

    Fruit juice

    Reason and serving guidance appear here.

    LIMIT · SAMPLE

  • A glass of cola with ice

    Regular cola

    Reason and serving guidance appear here.

    AVOID · SAMPLE

Illustrative statuses — not recommendations.

  1. 1

    Choose your profile

    Select your conditions and allergens.

  2. 2

    Preview your guide

    See a sample before checkout.

  3. 3

    Get your bundle

    Guide, fridge stickers and app access.

The whole bundle. Not just another list.

The printed Food Made Clear guide, “Your personalised food guide”The printed Food Made Clear guide standing among green leaves

Full guide

Images, categories
and explanations.

Fridge stickers showing Choose, Limit and AvoidA Food Made Clear “Herbs & spices” sheet with Choose, Limit and Avoid columns

Fridge stickers

Clear reminders
at a glance.

The Food Made Clear app on a tablet with a food searchThe Food Made Clear app on a phone listing food categories

Interactive app

Search foods.
Browse categories.

from £14.99 one-time

One-time payment

Guide + Fridge Finder sheets + web app

No automatic renewal.

Instant download. 14-day money-back guarantee.

Build my personalised guide
A smiling older woman with grey hair

For me

For everyday
shopping and cooking.

Build my personalised guide
Hands passing a wrapped gift box tied with string and leaves

For someone
I care about

They complete their own profile.

Send as a gift

Understand the reason. See the source.

Clear, trusted guidance. Here’s how we work out what to choose, limit or avoid.

  • Condition rulesEach selected condition is checked
  • Conflict handlingSee which rule changed the status
  • Food dataNutrient record and serving basis
  • Sources & versionsGuidance links and review details
  • Profile-based guidanceNot an individual medical assessment.
Read our method

Customer stories

PLACEHOLDER — NOT A TESTIMONIAL

A verified customer
story will appear here.

PLACEHOLDER — NOT A TESTIMONIAL

A verified caregiver
story will appear here.

Understand the reason. Inspect the rule. See the source.

Profile-based guidance,
not an individual medical assessment.

9:41

Why this answer?

See the rule behind each result.

Condition rules

Each selected condition
is checked

Conflict handling

See which rule changed
the status

Food data

Nutrient record and
serving basis

Sources & versions

Guidance links and
review details

Profile-based guidance.
Not an individual medical
assessment.

Common questions

How are foods checked?
What about allergies?
What happens after 12 months?
Read our method and guidance limits
Privacy and support

One clearer place to start.

Build my personalised guide

Choose conditions & allergens. Preview before checkout.

Build My Guide