Step 1 of 3

Which conditions are you managing?

Choose all that apply. We will bring the food guidance together in one clear guide.

Conditions

Type 2 diabetesWatching sugar, GI and carbs.

Kidney diseaseStages 1 to 3. We'll ask which stage.

PrediabetesBlood sugar higher than normal, not yet diabetes.

High blood pressureCutting salt, watching caffeine.

High cholesterolSwapping saturated fat, more fibre.

GoutPurine-rich foods, sugary drinks and alcohol.

Overweight and obesityPortions, energy and everyday swaps.

Fatty liverFatty liver: weight, sugar and alcohol.

No conditions selected yet — 227 foods will be cross-checked.

Tick at least one condition to continue.

Not covered by this guide

We don't sell a guide for these. The reason comes from the guide itself.

• Type 1 diabetes

  This guide is not designed for type 1 diabetes

  The diabetes advice here is written for type 2 diabetes. Type 1 diabetes needs carbohydrate and insulin guidance from your diabetes team.

• Gestational diabetes (or pregnant / planning)

  This guide is not designed for pregnancy

  Food advice in pregnancy, including gestational diabetes, is different. Please use the advice from your midwife, doctor or dietitian instead.

• Other types of diabetes (type 3c, MODY, LADA, steroid-induced)

  This guide is not designed for your type of diabetes

  The diabetes advice here is written for type 2 diabetes. Other types, such as type 3c, MODY, LADA or steroid-induced diabetes, need guidance from your diabetes team.

• Kidney disease stage 4 or 5, dialysis or transplant

  This guide is not designed for your stage of kidney disease

  This guide covers kidney disease at stage 3 only. At stage 4 or 5, on dialysis or after a transplant, food advice changes a lot and must come from your kidney team and renal dietitian.

• Metabolic syndrome

  Not sold as a separate guide

  not offered: its content is covered by choosing the component conditions