Food Made Clear

Personalised food guides for everyday choices.

Get practical food guidance

Helpful tips, new guides and clearer choices. No spam.

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  • Diabetes
  • Kidney disease
  • Blood pressure
  • Cholesterol
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  • How it works
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  • Free fridge sheet
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Learn⌄
  • Food questions
  • Browse by condition
  • How we build the guides
  • Sources & methodology
  • FAQs
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Shop Guides

  • Shop all guides
  • Diabetes
  • Kidney disease
  • Blood pressure
  • Cholesterol
  • Popular combinations
  • Build My Guide

Start here

  • How it works
  • What’s in the bundle
  • Free fridge sheet
  • Food lookup
  • Gift a guide

Learn

  • Food questions
  • Browse by condition
  • How we build the guides
  • Sources & methodology
  • FAQs

Support

  • Contact
  • Download help
  • For professionals
  • Refunds
  • Complaints
  • Legal & policies
  • Digital deliveryGet your guide instantly
  • Print at homeEasy to use, anytime
  • Use on your phoneGuides and tools on the go

Company

Food Made Clear is a trading name of Digital Crown Ltd

Registered in England and Wales, company number 16376887

Registered office

71-75 Shelton StreetCovent GardenLondon WC2H 9JQUnited Kingdom

Contact

support@foodmadeclear.co.uk

+44 20 3953 5727

020 7167 9518

Food education for a healthier tomorrow.

Our guides provide general food information, not medical advice. Always speak to a healthcare professional about your individual needs.

Nutrient data: UK Composition of Foods (CoFID) 2021 and USDA FoodData Central. Contains public sector information licensed under the Open Government Licence v3.0.

© 2026 Digital Crown Ltd

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Real food. Brighter days.

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The Food Made Clear guide, the Fridge Finder and the food lookup app on a phone

Food lookup

Check a food

Every answer comes from the same data as the guides. Type a food, a condition or a question.

  • banana
  • coffee
  • salt substitute
  • oranges
  • potatoes
  • eggs
!

Please read: educational information, not medical advice

This content is for general educational purposes only and is not a substitute for professional medical advice. Always follow the guidance of your GP, dietitian or care team. Full disclaimer →