Results for “oranges”

fruits

Orange

How our guides rate it, condition by condition. Where you manage more than one, the strictest rule wins.

• Type 2 diabetesChooseHigh-fibre, minimally processed carbohydrate helps keep blood glucose steady
• High blood pressureChooseFruit and vegetables: aim for at least five portions a day. Fresh, frozen, tinned or dried all count
• High cholesterolChooseFruit that is fresh or frozen is the kind to prefer
• Kidney disease (stage 3)ChooseFruit and vegetables: aim for at least five portions a day. Fresh, frozen, tinned or dried all count
• GoutChooseCherries are encouraged with gout
• PrediabetesChooseHigh-fibre foods such as wholegrains, vegetables, pulses and fruit help prevent type 2 diabetes. Have more of them
• Fatty liverChooseVegetables and whole fruit help blood pressure and blood glucose and lower diabetes risk
• Overweight and obesityChooseVegetables and whole fruit help blood pressure and blood glucose and lower diabetes risk

Per 100 g: 122 mg potassium, 1 mg sodium, 8.2 g sugars (UK Composition of Foods (CoFID) 2021).