Type 2 diabetes
Managing type 2 diabetes? Every label is a question.
What to eat with type 2 diabetes: 227 everyday foods sorted into Choose, Limit and Avoid, with the reason behind each one.
Instant download, 14-day money-back, CoFID and USDA nutrient data.
Sound familiar?
- Googling every meal — and getting a different answer each time.
- Two clinics, two leaflets, and they contradict each other.
- Afraid of fruit, afraid of the wrong vegetable, afraid of the shop.
The food your leaflet probably got wrong
Type 2 diabetes
The “healthy” snack that spikes glucose
Dried fruit, juice and granola bars read as healthy. Drying and juicing concentrate the sugar. Your guide shows which healthy-looking foods behave like sweets.
Added sugar should stay a small part of what you eat. Check labels for hidden sugar
What your guide covers
115 foods to choose, 101 to limit, 7 to avoid. All 227 explained.
- 30+ page guide
- Fridge Finder, print + digital
- Safe Plate app
- English and French
- Instant download
Works on iPhone, Android and any printer. No app store.
- Avoid
Cola (regular)
Sugary drinks raise blood glucose fast and add nothing useful. Choose water or a sugar-free option
- Avoid
Apple juice
Sugary drinks raise blood glucose fast and add nothing useful. Choose water or a sugar-free option
- Avoid
Milkshake (thick)
Sugary drinks raise blood glucose fast and add nothing useful. Choose water or a sugar-free option
Your 3-in-1 bundle for Type 2 diabetes
The full guide for reading, the fridge pack for the kitchen, the Safe Plate app for the shop — all from the same checked list. Instant download, English or French.
- Full Guide, 30+ page PDF£7.99
- Fridge Finder, print + digital£5.99
- Safe Plate web app£9.99
You save £8.98
14-day money-back guarantee
If the guide isn't right for you, email us within 14 days and we refund you in full — no questions asked.
Less than a quarter of one appointment
A private dietitian visit in the UK typically costs £60 or more. The complete bundle is £14.99, yours forever — and it doesn't replace your dietitian, it helps you follow their advice at the fridge.
Please read: educational information, not medical advice
Educational information only — not medical advice. Always follow your GP, dietitian or care team. If your care team has given you targets for fluid, potassium, phosphate or protein, those always come first. Full disclaimer
One list. No contradictions. Tonight.
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