Type 2 diabetes, High blood pressure
Managing type 2 diabetes AND high blood pressure? Every meal feels like a trap.
What to eat with type 2 diabetes and high blood pressure: one list instead of 2 arguing ones. Every food checked against all your conditions at once — the strictest rule wins, and every verdict shows its reason.
Instant download, 14-day money-back, CoFID and USDA nutrient data.
Sound familiar?
- Googling every meal — and getting a different answer each time.
- Two clinics, two leaflets, and they contradict each other.
- Afraid of fruit, afraid of the wrong vegetable, afraid of the shop.
Where the leaflets disagree, and what we do about it
Type 2 diabetes
The “healthy” snack that spikes glucose
Dried fruit, juice and granola bars read as healthy. Drying and juicing concentrate the sugar. Your guide shows which healthy-looking foods behave like sweets.
Added sugar should stay a small part of what you eat. Check labels for hidden sugar
High blood pressure
The hidden salt in an ordinary loaf
Most of the salt in a UK diet never comes from the shaker — bread, cheese, sauces and stock cubes carry it. Your guide shows which everyday staples are the quiet sodium sources.
White, refined carbohydrates raise blood glucose quickly. Choose wholegrain versions and watch portions
What your guide covers
111 foods to choose, 100 to limit, 13 to avoid. All 227 explained.
- 30+ page guide
- Fridge Finder, print + digital
- Safe Plate app
- English and French
- Instant download
Works on iPhone, Android and any printer. No app store.
- Limit
White bread (sliced)
White, refined carbohydrates raise blood glucose quickly. Choose wholegrain versions and watch portions
- Limit
White rice (basmati, boiled)
White, refined carbohydrates raise blood glucose quickly. Choose wholegrain versions and watch portions
- Limit
Coffee (black, filter)
Large amounts of coffee and other caffeine drinks can push blood pressure up. Keep it moderate
Your 3-in-1 bundle for Type 2 diabetes and High blood pressure
The full guide for reading, the fridge pack for the kitchen, the Safe Plate app for the shop — all from the same checked list. Instant download, English or French.
- Full Guide, 30+ page PDF£12.99
- Fridge Finder, print + digital£7.99
- Safe Plate web app£14.99
You save £10.98
14-day money-back guarantee
If the guide isn't right for you, email us within 14 days and we refund you in full — no questions asked.
Less than a quarter of one appointment
A private dietitian visit in the UK typically costs £60 or more. The complete bundle is £24.99, yours forever — and it doesn't replace your dietitian, it helps you follow their advice at the fridge.
Please read: educational information, not medical advice
Educational information only — not medical advice. Always follow your GP, dietitian or care team. If your care team has given you targets for fluid, potassium, phosphate or protein, those always come first. Full disclaimer
