High blood pressure
Managing high blood pressure? Every label is a question.
What to eat with high blood pressure: 227 everyday foods sorted into Choose, Limit and Avoid, with the reason behind each one.
Instant download, 14-day money-back, CoFID and USDA nutrient data.
Sound familiar?
- Googling every meal — and getting a different answer each time.
- Two clinics, two leaflets, and they contradict each other.
- Afraid of fruit, afraid of the wrong vegetable, afraid of the shop.
The food your leaflet probably got wrong
High blood pressure
The hidden salt in an ordinary loaf
Most of the salt in a UK diet never comes from the shaker — bread, cheese, sauces and stock cubes carry it. Your guide shows which everyday staples are the quiet sodium sources.
Starchy foods like potatoes, bread, rice and pasta should be the base of meals. Choose wholegrain where you can
What your guide covers
116 foods to choose, 101 to limit, 6 to avoid. All 227 explained.
- 30+ page guide
- Fridge Finder, print + digital
- Safe Plate app
- English and French
- Instant download
Works on iPhone, Android and any printer. No app store.
- Avoid
Bacon (back, grilled)
Processed meats such as bacon, ham, sausages and pâté are very salty. They push blood pressure up
- Avoid
Ham (sliced)
Processed meats such as bacon, ham, sausages and pâté are very salty. They push blood pressure up
- Avoid
Pork sausages (grilled)
Processed meats such as bacon, ham, sausages and pâté are very salty. They push blood pressure up
Your 3-in-1 bundle for High blood pressure
The full guide for reading, the fridge pack for the kitchen, the Safe Plate app for the shop — all from the same checked list. Instant download, English or French.
- Full Guide, 30+ page PDF£7.99
- Fridge Finder, print + digital£5.99
- Safe Plate web app£9.99
You save £8.98
14-day money-back guarantee
If the guide isn't right for you, email us within 14 days and we refund you in full — no questions asked.
Less than a quarter of one appointment
A private dietitian visit in the UK typically costs £60 or more. The complete bundle is £14.99, yours forever — and it doesn't replace your dietitian, it helps you follow their advice at the fridge.
Please read: educational information, not medical advice
Educational information only — not medical advice. Always follow your GP, dietitian or care team. If your care team has given you targets for fluid, potassium, phosphate or protein, those always come first. Full disclaimer
One list. No contradictions. Tonight.
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