High blood pressure, Kidney disease (stage 3)
Managing high blood pressure AND kidney disease (stage 3)? Every meal feels like a trap.
What to eat with high blood pressure and kidney disease (stage 3): one list instead of 2 arguing ones. Every food checked against all your conditions at once — the strictest rule wins, and every verdict shows its reason.
Instant download, 14-day money-back, CoFID and USDA nutrient data.
Sound familiar?
- Googling every meal — and getting a different answer each time.
- Two clinics, two leaflets, and they contradict each other.
- Afraid of fruit, afraid of the wrong vegetable, afraid of the shop.
Where the leaflets disagree, and what we do about it
High blood pressure
The hidden salt in an ordinary loaf
Most of the salt in a UK diet never comes from the shaker — bread, cheese, sauces and stock cubes carry it. Your guide shows which everyday staples are the quiet sodium sources.
Starchy foods like potatoes, bread, rice and pasta should be the base of meals. Choose wholegrain where you can
Kidney disease (stage 3)
The salt substitute nobody warns you about
“Low-sodium” salt swaps are made of potassium chloride — exactly the mineral Stage 3 kidneys struggle to clear. Blood-pressure leaflets recommend them. Kidney leaflets forbid them. Your guide settles it.
Potassium salt substitutes are not advised with diabetes, kidney disease, pregnancy, older age or some blood pressure medicines
What your guide covers
115 foods to choose, 102 to limit, 7 to avoid. All 227 explained.
- 30+ page guide
- Fridge Finder, print + digital
- Safe Plate app
- English and French
- Instant download
Works on iPhone, Android and any printer. No app store.
- Limit
Coffee (black, filter)
Large amounts of coffee and other caffeine drinks can push blood pressure up. Keep it moderate
- Avoid
Bacon (back, grilled)
Processed meats such as bacon, ham, sausages and pâté are very salty. They push blood pressure up
- Avoid
Ham (sliced)
Processed meats such as bacon, ham, sausages and pâté are very salty. They push blood pressure up
Your 3-in-1 bundle for High blood pressure and Kidney disease (stage 3)
The full guide for reading, the fridge pack for the kitchen, the Safe Plate app for the shop — all from the same checked list. Instant download, English or French.
- Full Guide, 30+ page PDF£12.99
- Fridge Finder, print + digital£7.99
- Safe Plate web app£14.99
You save £10.98
14-day money-back guarantee
If the guide isn't right for you, email us within 14 days and we refund you in full — no questions asked.
Less than a quarter of one appointment
A private dietitian visit in the UK typically costs £60 or more. The complete bundle is £24.99, yours forever — and it doesn't replace your dietitian, it helps you follow their advice at the fridge.
Please read: educational information, not medical advice
Educational information only — not medical advice. Always follow your GP, dietitian or care team. If your care team has given you targets for fluid, potassium, phosphate or protein, those always come first. Full disclaimer
