Home / High blood pressure + High cholesterol + Overweight and obesity

YOUR CONDITIONS. ONE COMPLETE BUNDLE.

High blood pressure + High cholesterol + Overweight and obesity

One category-by-category food reference
for the conditions and allergies you select.

The Food Made Clear bundle: the personalised food guide book, fridge sheets for vegetables with choose more often, limit and avoid, and the app on a phoneThe Food Made Clear bundle: the personalised food guide book, fridge sheets for vegetables with choose more often, limit and avoid, and the app on a phone
  • The Food Made Clear guide book
    Guide
  • Food Made Clear fridge sheets for fruit, grains and vegetables
    Fridge sheets
  • The Food Made Clear app on a phone, showing avocado as Choose
    App

THIS GUIDE COVERS

  • Blood pressure
  • Cholesterol
  • Weight
Change conditions & allergies →
  • Full illustrated category guide
  • Easy-read fridge sheets
  • Searchable phone app

£34.99

one-time payment

Coming soon: tell me when it's readySee what's inside first

Guide PDF + Fridge Finder sheets + Safe Plate web app.
One-time payment. 14-day money-back guarantee.

Have a food allergy? We'll tailor your guide at checkout: every food that contains or may contain it is marked.

  • Conditions checked together

    Your food rules are combined, not
    looked at in isolation.

  • Clear choose, limit & avoid lists

    Simple traffic-light guidance
    for everyday foods.

  • Reasons behind the guidance

    Understand the “why” for
    clearer, more confident choices.

More than one condition. Still one clear place.

  • Diabetes

    • Blood sugar
    • Carbohydrates
    • Added sugars
    • Portion sizes

  • Kidney disease

    • Potassium
    • Phosphate
    • Sodium
    • Protein

  • Blood pressure

    • Sodium
    • Processed foods
    • Healthy fats
    • Fruit & vegetables

  • Cholesterol

    • Saturated fats
    • Trans fats
    • Fibre
    • Plant foods
Arrows from the four condition cards lead into one Food Made Clear personalised food guideDiabetes, kidney disease, blood pressure and cholesterol food cards, with arrows leading into one Food Made Clear personalised food guide

Your selected food rules are
checked together. Defined conflict
priorities keep one condition’s
advice from hiding another’s.

So you get one consistent list you can trust,
with simple, practical guidance for everyday foods.

Profile-based guidance, not an individual
medical assessment.

Everything you need. Three ways to use it.

  • The Food Made Clear guide book, “Your personalised guide to everyday foods”, among leaves and fruitThe Food Made Clear guide book, “Your personalised guide to everyday foods”, among leaves and fruit

    Understand it

    Full illustrated guide

    A clear, friendly guide
    to everyday foods, with
    simple explanations
    and practical tips.

  • Food Made Clear fridge sheets for fruit, vegetables and grainsFood Made Clear fridge sheets for fruit, vegetables and grains

    See it at a glance

    Easy-read fridge sheets

    Colour-coded sheets for
    a quick view at home. Keep
    better choices front of mind
    every day.

  • The Food Made Clear app on a phone listing avocado, banana, chocolate and salmon with Choose, Limit and AvoidThe Food Made Clear app on a phone listing avocado, banana, chocolate and salmon with Choose, Limit and Avoid

    Find it anywhere

    Searchable app

    Look up foods on the go
    and get simple, personalised
    answers based on your
    conditions and preferences.

Explore everything in the bundle →

Not one long list. A page for every category.

From everyday staples to occasional treats, find clear guidance for the
foods you actually eat.

  • Drinks
  • Seasonings
  • Nuts & seeds
  • Fruit
  • Vegetables
  • Grains
  • Snacks
  • Supplements
  • Sauces & more

Drinks

Everyday drinks, explained simply.

FoodOur guidanceWhy?Typical serving
WaterCHOOSEHydrating, no added
sugar. A great choice
for everyone.
250 ml
CoffeeLIMITCaffeine may affect
some conditions.
Enjoy in moderation.
1 cup
(200 ml)
Regular colaAVOIDHigh in added sugar
and provides little
nutritional value.
330 ml
A sample Food Made Clear Drinks page: water marked Choose, coffee marked Limit and regular cola marked Avoid, each with a reason and a typical serving

Illustrative example —
not medical recommendations.

Know what happens next.

A simple, secure process to get your personalised guide.

  1. 1

    Choose conditions &
    allergies

    Tell us what to tailor
    your guide to.

  2. 2

    Preview your guide

    See real pages for your
    conditions before
    checkout.

  3. 3

    Get your bundle

    Instant download
    and app access.

Allergens checked separately

Always check current ingredient
labels and cross-contact warnings.

Hands holding a gift wrapped in leaf-print paper with a Food Made Clear tagHands holding a gift wrapped in leaf-print paper with a Food Made Clear tag

For you. Or someone you care about.

Gift recipients complete their own profile.

Send as a gift

Common questions

How are foods checked?

Every food is run through a rule-set for each of your conditions, built from UK and international clinical guidelines. Where the rules disagree, the strictest one wins, and the reason and source are printed with the verdict.

Is this medical advice?

No. It is educational information built from public guidelines and nutrient data. Your GP, dietitian or care team always come first.

Does the app expire?

No. The Safe Plate web app link is yours to keep and works on any phone; the PDF download link lasts 14 days and up to 20 downloads.

How do I receive the bundle?

Straight after payment you land on your download page with the guide PDF, the Fridge Finder sheets and your app link. We email the link too.

Make the next
food decision clearer.

Full guide + fridge sheets + app access

£34.99 one-time

14-day money-back guarantee

Tell me when it's ready

Your allergies are added at checkout. Instant download after payment.

Coming soon

This guide is in its final checks

Leave your email and we'll tell you the moment it is ready to buy.

One email when it's ready. No spam, ever.

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